Emotional Freedom Technique (tapping) is an evidence based tool to help release negative thought patterns and limiting beliefs.
Similar to acupuncture, we tap on meridian points throughout the body which can produce cognitive shifts. It can been shown to be very useful in treating stress, anxiety, PTSD, cravings, weight gain, phobias and chronic pain
EFT is not intended to replace medical diagnosis or treatment.
Andi is acredited and registered with the EFT and mindfulness centre, UK.
Find me on EFT and Mindfulness Centre: